Derron's Summer Quickness Program
Every year, people ask me how to get faster. I do what I can, but in the middle of the season it is difficult to help someone perform the strength, conditioning, coordination and sprinting trainings necessary to make a significant difference. This has really frustrated me in the past, so this year I decided to try and make some progress. By running a dedicated program, we get a real opportunity to support each other with making & meeting personal goals.
This blog environment will be the central hub of the program, allowing us to refer to a dedicated place for the training programs, our progress, and other materials. You can find all the blog posts below.
The Summer Quickness Program will start in mid-June and will last to mid-August.
PROGRAM STRUCTURE
The program will last for 9 weeks, and has been split up into:
- Foundational running form & capacity (3 weeks)
- Building power & speed (3 weeks)
- Peak acceleration & overspeed (3 weeks)
