Depends! Not everybody likes or even needs to hit the gym to be a good rugby player.
In rugby you’ll play together in a team with 15 different positions, all having their own role, goals and strengths. Fun fact: all positions require different body-type (some are ‘massive’ indeed, but definitely not all of them), tactics, fitnesslevel, or even a different mindset. In a game you’ll need them equally well. Basically rugby sells itself: a place for everyone to shine, whether you’re small or big, tall or short, fast or strong, good with the ball or good in contact, woman or man.
It’s a misconception that rugby is only about hitting each other hard. There’s a lot of position-specific skills (like kicking, lifting, scrumming, passing, running lines), tactics, speed, fitness, ball-handling, and last but nog least – teamwork – involved. You can always find a position in the team which suits you naturally, or come to training and develop yourself. Trainings are covering all these aspects and are partly focusing on what you’ll need in your position in play.
Of course rugby could be a bit physical sometimes (there is still contact involved, in some positions more than others), so a few bruises or muscle pain is very normal after a match or a contact-training. But to be clear: you definitely don’t need a pro athlete or ‘massive’ to be able to join! Trust us, everyone is able to tackle with the right technique and mindset. It helps if you have a basic condition already when you join, but we’ll help you building slowly! With training you’ll stay fit, healthy and safe. Just bring your motivation!